Infertility Q&A

What feels like 100 hours a second but when you blink your eyes 3 years have gone by? Give up? Infertility!

Waiting for ovulation, waiting to take a pregnancy test and again and again month after month. In my case there is the occasional positive pregnancy test followed by a miscarriage a few weeks later and then I have to wait for my cycle to start all over again. The waiting feels like FOREVER but then I look back and I can’t believe 3 years have gone by and I’m still not a mama of 2 or at least pregnant. It’s really an emotional rollercoaster, in the video below you’ll notice a whole array of emotions from just one cycle! I’ve been recording my journey since before Kennedy was born, never really sure what I was going to do with it and I actually had never played anything back. This is my first time watching and sharing the behind the scenes of trying to conceive.

I’ve documented my journey in hopes of helping other women feel less alone in their own journey and at times I’ve been a source of information for those supporting someone close to them experience a similar journey. Via IG (@jacquelinelizzette ) I posted a few “Ask Me Anything” boxes and decided to give those answers a permanent home here and so those without IG can have access.

Q: Do you know why it’s hard for you?

A: So it was always chalked up to my endometriosis. However, after my last miscarriage my OBGYN ran a ton of blood work/tests and found out that I’m prone to clotting, early miscarriages, and second trimester miscarriages. There is a bunch of medical terminology that was given but that’s the broken down version. So while it does take me quite some time to get pregnant the real problem is not being able to stay pregnant.

Q: How long before you had Kennedy? How long have you been trying now?

A: We tried for 2 years with Kennedy and I miscarried before getting pregnant with her as well.

Q: Have you considered IVF?

A: IVF is very expensive and not guaranteed so when we were trying with Kennedy I didn’t want be in debt bringing a baby into this world and I felt like I still had time. Now after my last doctor appointment I would consider some sort of fertility help, there are a few things that we can try/do before IVF some that are even covered by insurance (laws in NY changed so a bit more is covered than before, nothing was covered in the past…sucks!). I’ve also always wanted to adopt so lots of things to consider and explore.

Q: How do you feel?

A: Thank you. FYI such an important question to GENUINELY ask people. How are you? How do you feel? It goes such a long way. But don’t ask it as a space filler, ask it if you truly care to know because the answer might not always be “good. thanks.” I digressed. That answer varies DAILY! Today right now I’m okay like I’ll give it a 6 in regards to how I’m feeling about this journey. Something about not ending the year pregnant really makes me sad but then I beat myself up because hello I have a beautiful healthy family already! The thing is I don’t take my family for granted AT ALL and my being thankful for them doesn’t mean I can’t mourn the loss I’m experiencing or better yet the loss that we are experiencing as a family. I’m not trying to have another baby just for me. However, I do feel the pain differently as I’m physically going through it. But right now I’m okay/good. <3

Q: What helped you conceive Kennedy?

No stress and I stopped trying! No joke! I quit my demanding job. Moved out of the city. Stopped “trying” and just had sex to enjoy it! Then BAM!

Q: Are you on a fertility plan/treatment now?

The plan right now as discussed with my doctor is to keep trying naturally for the rest of the year (less than a month at this point). If I get pregnant AMEN!!!! The second I find out I’m pregnant I have to go in and see him and start getting progesterone shots to help me stay pregnant we will do that for the entire first trimester at least. If I am not pregnant by the new year I have to go in and we will start some fertility treatments where they’ll track my ovulation and basically turkey baster my with Jack’s sperm. Really romantic!!

Q: Did your endometriosis symptoms calm down while pregnant? Did they get better after you gave birth?

While pregnant yes or maybe they didn’t but because I was sick the entire pregnancy I didn’t feel them ha. After, NOPE…I’m like the 1% because endometriosis is really supposed to clear up after pregnancy SO THEY SAY. I actually had one of the worst flare ups ever last weekend, I hate it!! But I will say they were right about one thing, labor wasn’t that bad. Obviously it wasn’t like a spa day but I am so used to pain that I was very much at ease. Also, Jack and the nurses were literal angels!!!

Q: What helps you get through this mentally and emotionally?

Therapy, taking care of my mental health is extremely important. There can be some really hard days; the first day of my period breaks my heart every single time! So taking care of my mental and knowing how to identify feelings and handle them has been amazing. Also, communicating my feelings. Jack and my inner circle know that day 1 of my period hits hard and they’re really supportive. Exercise, my Peloton has been such a great escape for me to just have a few moments to focus on nothing but me not to mention a good sweat session just makes me feel better all around. Gratitude. I am so blessed with my little family and I really have prioritized them in a very intentional way this past year, it’s made a world of a difference.

Q: How long did you try before you went to your doctor?

A: It can take the heathy fertile couple a year to conceive naturally so before the year mark a doctor will not talk infertility. I was getting pregnant even though it would take MONTHS so I guess I always held on to some hope which is why I didn’t see a doctor until after my last miscarriage so about year since we were REALLY TRYING this go around. I also think because I have Kennedy I didn’t go sooner, I’m pretty sure that if I didn’t have Kennedy I would have been knocking on my doctors door MONTHS ago “Sir give me a damn baby”!

Q: What does “trying” mean?

A: When I say trying I mean Jack’s sperm has been checked and accounted for (REMEMBER you cannot get pregnant without sperm so men need to get checked as well, make sure the team is swimming), we are tracking my ovulation (ensuring that I’m ovulating, can’t get pregnant if you don’t ovulate), have sex while ovulating. You can’t/don’t get pregnant on during any given time you have to be ovulating so there is really such a small window of when you can get pregnant.

Q: What products/tools do you use to help?

A: Yes!

  • Ovia Fertility App - You’ll log in your period dates and it will start to calculate your ovulation and expected period etc. the more months you log the more accurate it becomes. This provides a really good estimate but can’t be 100% simply because it can’t actually read your hormones.

  • Ovulation Tracker - These are sticks you pee on to track your hormones and let you know when you’re ovulating or if you aren’t even ovulating. So if you were simply going off the app and having sex during expected ovulation but aren’t actually ovulating, well you won’t get pregnant. If you find out you’re not ovulating you can talk to your doctor and most likely get a prescription for a medication that will help you ovulate. This is specific to you and much more accurate than the app. I have you digital and non digital ovulation test I prefer digital, click here for my fave.

  • Pre Seed Lubricant - This lubricant apparently helps sperm have a safer swim and mimics your body’s natural fertile fluids.

  • Pre Natal - OBGYN’s suggest you take prenatal from when you’re trying to conceive. This one is my favorite after trying a ton and apparently it’s the easiest on your tummy once pregnant. Prenatal vitamins typically do not help nausea. The link also has a discount code.

  • Natal Nourish - I take these drops from Organic Olivia’s line to help prepare my womb.

Flying Solo With Bebe

This is a campaign in collaboration with Ergobaby and #WeAllGrow Latina Network.

The first time we flew with Kennedy I was a bit anxious because I had no idea what to expect and I did not want to bother anyone on the plane (people pleaser problems) but I was flying with Jack so I knew I would have the support. Even with two of us I still felt overwhelmed from having to get on the shuttle with the baby (her stroller, car seat, and our bags), going through security with her (her stroller, car seat, our bags), and boarding the full flight...I was flustered for sure! Let's just say I was glad Jack was with us for that first trip because I would have been a HOT MESS alone; but I did learn from that trip and used my new knowledge to make my solo trip with Kennedy a success. Here's what worked for me to make flying solo a breeze:

1. RELAX. My anxiety was two-fold: I was worried about being all over the place trying to get through the airport, security, and settled in my seat. The other part of me was worried about people getting annoyed if she were to cry on the plane. Remember babies cry, shit happens, babies feed off our energy, and if someone doesn't want to deal with a baby on a plane they should have flown private.

2. CHECK EVERYTHING IN. I paid the extra $25 to check my bag in, it was worth my peace of mind. In addition to checking my bag in I checked in Kennedy's stroller and car seat at check in opposed to gate check. Baby gear such as strollers and car seats are free of charge which is nice; I also removed the car seat adapters to avoid them breaking, I didn't use a bag/cover for her gear but they do sell them. I did not even bring a personal bag for myself.

3. WEAR YOUR BABY. This is key! Wearing Kennedy is one of my favorite things; it allows extra snuggles and gives me free hands when walking. I have tried pretty much every carrier type (I'm obsessed) and without a doubt the Ergobaby is my go to (I have the Omni 360). Of all my carriers it is the most secure, comfortable, and easiest to put on which is super important when traveling and more so when flying solo. If you aren't an avid baby carrier user I suggest practicing before your trip; Ergobaby's website has video demos that are quick and easy...you do not want to have to learn at the airport. Like I mentioned, I did not even bring a personal bag for myself so I put everything I needed in the pockets of the Ergobaby carrier. 

4. DIAPER BAG. My diaper bag was my ONLY bag with me so I had to make sure it was fully and properly loaded. Here's what I had: swaddle/blanket, diapers, wipes, Sophie the Giraffe, two pacifiers, a book, travel changing mat, hand sanitizer, pacifier wipes, bib, burp cloth, bottle with water in it already, formula powder already portioned out and ready to pour, a change of clothes for Kennedy, and an extra shirt for me. I double and triple checked that my diaper bag was fully stocked before leaving for my flight. Also, I use a backpack diaper bag because it's so much more secure than a shoulder diaper bag in my opinion. 

5. DO NOT WAKE A SLEEPING BABY. Kennedy has been on three planes at this point and each time has been sleeping when boarding the plane (thanks carrier). I DO NOT wake her while on the plane even if she sleeps through her feeding time (on land home girl magically wakes up at feeding time always ha), I let her behind sleep...something about being in the carrier plus the noise of the airplane keeps her snoozing. When she does start to wake up I prep her bottle and once she is fully awake I feed her. After the feeding I burp her then eventually go and change her (I don't wait for the tears to come, I beat her to it). When I go to the bathroom I just bring the diaper, wipes, and changing mat (super important because airplane bathrooms are GROSS!). SIDE NOTE: I change her diaper at the airport once we get to the gate, not right before boarding but once we are at the gate so I have a few minutes to get her back to sleep. Once we are back at the seat it's usually turn up time and she wants to observe everything around her until nap time. Like her diaper, I like to beat her to her nap on the plane instead of waiting for the tired cry; which in Kennedy's cry is BEYOND DRAMATIC, TOO DRAMATIC FOR ME (says the drama queen lol). 

6. SEAT SELECTION. I'm torn here...I personally am I window seat kind of gal because I knock out on every flight, well prior to Miss Kennedy Kay. The window is cool because you are kind of in  your own bubble; you can have the baby look out the window when they're up and you have a place to rest your head and elbow. However; the aisle gives you the freedom and easy access to get up whenever you want without bothering anyone (see that's just the people pleaser talking) and it also gives you some extra leg room. 

That's all I've got for now, if I think of anything else I will update this post. Feel free to email me with any questions. Don't let a baby stop you from traveling! Let them see the world...especially since they're free before two (woot woot)!

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Postpartum Self Care

I know I have only been a mom for all of 2 minutes (145440 to be exact) but I have some words of wisdom or encouragement for all the other mommas out there: MAKE TIME FOR YOU! Dude, I cannot stress how crucial this is for YOU and your well being. After I gave birth to Kennedy my OB gave me the "Murphy Laws" (his name was Dr. Murphy, get it!): 1. Don't try to figure it out! 2. Ask for help & accept help! 3. Go on dates! (even if it's 15 minutes at a coffee shop) 4. Make time for you!

He really put an emphasis on the fourth law; he said this would be imperative in helping me recover. When he said it I had no clue what he meant but man oh man do I get it now. I have said it a million times the hormones involved in pregnancy and beyond are wacky AF and if you don't take care of yourself you really can go crazy (mental health is so important especially now raising a child). I don’t remember ever hearing much if anything about postpartum life in terms of ME! I heard about taking care of a baby and sleepless nights (which I don’t even experience) but nothing about taking care of me. I wish postpartum self care was at the forefront of more motherhood conversations, it’s so freaking important. I don’t know if it is mom guilt, the fear of outside judgement, or feeling “alone” in our thoughts/feelings; they all make sense but we need to stop. First of all it's OKAY! Pregnancy is no freaking joke; take a second to reflect on what you did...YOU GREW A HUMAN BEING, that is a legit super power! Then, you went through labor regardless if it was a "quick" two hours or a terrifying 38 hours; whether you pushed out a human being vaginally with no drugs or had a scheduled c section with your nails and hair did...you carried and delivered a child...GIRLFRIEND YOU WENT THROUGH SOME ISH! Embrace and own everything that comes after; the tears, the mood swings, the highs the lows, the "what the F am I supposed to do", the "I am a bad ass woman", "I am a goddess", the "I am a effing boss" the "I'm fucking exhausted and am four seconds away from my third meltdown of the week"....OWN IT and TALK IT OUT! 

We have got to take care of ourselves and each other ladies; I really hate how much mom bashing and shaming goes on. Whether it’s postpartum depression or just feeling overwhelmed...it’s okay and it’s okay to take care of yourself! Nobody said it was going to be easy and nobody said you have to be perfect! Use your village, your support system is everything...let people help! Your village not only plays a crucial role in the development of your little one but it helps big time with your recovery; it gives you the opportunity to catch your breath and take a "time out". Taking the time to take care of you does not mean you love your child any less; a few hours of "you" time is not bad parenting...again how can you care for someone else if you're not taking care of yourself.  I love getting my nails done and for no reason other than it's something that makes me feel good, it gives me "me time", and it brings me a sense of "normalcy".  Of course as a mom there are times where I just don't feel up for it but my circle (Jack, mom, sister, besties) will give me that extra push and I have yet to regret one manicure! Outside of me time "us" time is also very important! Before Kennedy there was Jack & Jacqueline and one day our little girl will turn 13 and no longer think her parents are cool and avoid us at all costs (if she's anything like me) and one day she will even move out and it will be back to just the two of us. Now this by no means we EVER EVER stop being her parents, or stop loving her and caring for her, we will never stop doing our part to ensure her growth, happiness, and well being (see that mom guilt almost got me, I started to over explain); it just means that we will also never stop caring for each other as partners and lovers...even if that means Netflix and Chill while grandma babysits for the night. Speaking of grandma babysitting sessions (be it for a night or just a few hours) those are a must for a completely selfless reason...they need alone time to bond! That goes for grandmas, aunties, and anyone who loves our little girl; when we join our friends and family we kiss Kennedy goodbye and let anyone and everyone hold her again not because we don't love her but we want her to experience the love everyone around us wants to shower her with...lucky us we get to go home with her and smother her with all of our love. So embrace your village for your sake, their sake, and the sake of your little one!

Your moment(s) of weakness do not take away from your being a STRONG AF woman and mother! And remember you HAVE to take care of you if you're going to raise a little one; showing them self love and respect is a great life lesson!